Yoga In Wilton
Svaroopa® Style Is A Gentle Approach With Powerful Results
Yoga lives up to its hype. It delivers a multitude of benefits in a short period of time. It's affordable, available and fun. Yoga makes you flexible and strong.It reduces your stress levels. It eases the core tensions in your body.It quiets your mind. It's a complete system of self-care. Yoga is also efficient as it addresses physical concerns, mental patterns and our connecting to spirit. All of these aspects of ourselves are strengthened and nourished with each class we attend. The Svaroopa® style is gentle and easy to do. It reliably releases tensions in the muscles in your body and enhances peace of mind. This is an approachable style of yoga that emphasizes releasing core tensions, starting at the tailbone and progressing up the through the sacrum, waist, ribcage, neck, shoulders and head. It is a friendly style, that almost anyone can do. Whether you're in shape now. Or not.
You Cannot Do Yoga, Yoga Is How
You Move Through The World
Svaroopa uses blankets, blocks, and chairs to support the body in order to maximize the release of tensions in each pose.The focus is on precise alignment and support in all the poses. It's is an excellent way to release physical and mental stress that comes from everyday living. It also: - Promotes healing and transformation
- Is empowering and practical for healthy living
- Relieves chronic stress
- Chronic neck and back pain relief
- Strengthens, and lengthens the body through releasing the core tensions
- Helps injury-related pain that is chronic or unresolved
- Improves sleep
- Enhances digestion
- Expands breathing capacity
- Increases flexibility
- Balances the immune and nervous systems
If you would like to experience this style of yoga personlly, fill in the form below & I'll contact you for a one-on-one session.
Barbara Thompson, C.Y.S.T, is a certified Svaroopa® Yoga Teacher, at the 500 hour level and Yoga Therapist.She is also certified as a Meditation Teacher from Master Yoga Institute. A Focusing Teacher through Focusing Resources and a dedicated life-long learner, she teaches what she needs to learn.
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